You can love your body no matter what the scale says or what size clothes you wear, and at the same time you can also want to slim down. I can tell you from direct experience that the biggest mistake people make in weight loss is that they try motivating themselves by beating themselves up. That will not work for permanent weight loss. If you hate your body there is a good chance that you will unconsciously keep the weight on. You need to begin by loving yourself and your body.

Click here to receive a free soothing relaxation audio-clip, perfect for tuning into on your lunch hour as a mid-day break to change the stress response in your body and keep you energized for the rest of your day.

Register Now for the Love Your Body Workshop beginning Thurs., Oct 6th @ 6:00p.m.

“When You Correct Your Mind, The Rest Of Your Life Falls Into Place” Lau Tzu