Could this Wim Hof Method breathing technique help fight obesity?

If we trigger brown fat, we can eat even more and not put on weight. It could be a help in the fight over weight, diabetes and heart disease.” — Prof Sir Stephen Bloom, Imperial College or university London. In my last post, I published about the main Wim Hof Method deep breathing exercise that I am practising every day for the last nine weeks. In this article, Let me introduce a fresh Wim Hof breathing exercise called the ‘Dark brown fat activation technique’.

What is brownish fat?

Matching to Wim Hof, darkish adipose is a kind of fat tissue that produces high temperature and can help to significantly prevent and battle excess weight. Hof also talks about that brown body fat takes on an important role in retaining body’s temperature in pets or animals and humans, and interestingly, obese people have very little of it.

I also found a recent NHS article on brown fat, which states that “brown fat is found largely in newborns, who are more prone to heat loss and cannot shiver to keep themselves warm. Dark brown excess fat compensates by burning up calories to create temperature.”

The article goes on to say that as we years, we’ve less of an need for darkish fat, and for that reason, the brown fat gets substituted with white excess fat (the bad kind of unwanted fat) which causes us to put up more weight as we get older.

You can browse the full article here: Brown fat may drive back diabetes and obesity

My own activities with brown fats and practising the Wim Hof Method

About five weeks into practising the Wim Hof method — including respiration exercises, immersing myself in cold temperatures as well as doing daily physical exercises — I had fashioned somebody readings done by a nutritionist.

  • I currently work part time doing exercise with children, for an company that helps get obese children and people healthy again. When people subscribe, they get a variety of readings done which include weight, level, BMI, blood circulation pressure, as well as less obvious readings such as estimated metabolic age.
  • During one session, I also surely got to see what my readings were and learned that I possessed around metabolic years 15 years youthful than my real get older which is 29, which makes my metabolism only 14 years old!

It would have been interesting to see what my reading could have been prior to the Wim Hof Method — I’ve a feeling it could have been much higher, as everyone else’s was rather accurate.

When I started to read about dark brown fat and its own role in stopping over weight, I became persuaded that the Wim Hof Method possessed genuinely helped to rate my metabolism up as well as bettering my disease fighting capability.

Brown fats — the science

I know that the name ‘brown fats’ doesn’t sound particularly appealing, but it is the good type of fat that really helps to burn calorie consumption, and keep us healthy. White extra fat, on the other palm stores excess calories in the body. More details here:

How to switch on brown fat?

The good news is you do not need to be a newborn baby to possess lots of dark brown fat in your body — you’ll find so many methods for you to activate it. Regular physical exercise is one way, along with eating apples, and through practising the Wim Hof Method.

Corresponding to Meghan Rabbitt from Avoidance, researchers from the School of Iowa learned that the ursolic acid solution that is found in apples, increased the brown fats in mice, even though they were given on high excessive fat foods.

Please ensure that if you’re practising the Wim Hof breathing exercise, you’ve completed all the preliminary weeks of the course first.

How to Build Your Immune System

There are many ways that you can build your immune system, and Wim Hof have some great tips and guides on how you can build your immune system. It is important to make sure that you are going to use the right method for you, about how you can build your immune system.

Here are some tips on how you can build your immune system and to ensure that you stay healthy and fit:

Having a healthy diet

The Wim Hof method doesn’t include having a healthy diet, but we all know the importance of having a healthy diet in order to build and boost your immune system.

If you don’t eat healthy, you will always have the risk of getting all kinds of illnesses and other health problems because of immune system deficiencies. This is why you should make sure about your diet, if you are going to strengthen your immune system to ensure that you don’t get ill that fast.

Regular exercise

Regular exercise is just as important to be able to boost your immune system. People are wondering why they are struggling with getting sick all the time, and then it is because they don’t do regular exercises to ensure that their bodies are healthy and fit.

The more fit you are, the better you will be able to boost your immune and the healthier you will be on a daily basis. Even, during flu season. Regular exercise is important, even if Wim Hoff has more difficult ways of boosting your immune.

Practice good breathing techniques

One similarity between the Wim Hoff method and other methods for boosting your immune system, is your breathing technique. There are many people that are breathing incorrectly, and they don’t even realize it. This can cause them to have some immune system problems, because they didn’t breathe correctly and didn’t ensure that they are always just breathing through their noses.

You might not have known that the right way of breathing can also boost your immune system. But, this is proven. People that are making sure that they are breathing correctly, especially during exercise and training, have a better immune system as other people that are doing the same exercises but without correct breathing methods.

Taking some supplements

One thing that Wim Hoff might not believe in, but that are still essential is to take some supplements on a daily basis. Especially, if you know for sure that you don’t consume healthy food on a daily basis that is ensuring that you are getting all the vitamins and minerals that your body need. If you don’t have the correct vitamins, you will have an immune system that is getting sick often.

It is important to make sure that you are going to have an immune system that ensures that you don’t get sick all the time. No matter what age you might be. These are some of the tips that you need to know about, in order to boost your immune system and to make sure that you don’t get sick that often. You can do the Wim Hoff method, but you should also consider these mentioned tips.